YES EQUALS YES!

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Paloma and I getting ready for the New Year's cleanse orientation at Goldensol yoga studio, Los Feliz.

Paloma and I getting ready for the New Year’s cleanse orientation at Goldensol yoga studio, Los Feliz.

Yesterday I offered a one week cleanse orientation at Goldensol, a new yoga studio in Los Feliz. As my daughter Paloma and I were unloading the car in the parking lot, we were welcomed by a mysterious sign that said YES EQUALS YES. Interesting! I kept thinking about this affirmation as I prepared the table with the food and the equipment I would use to prepare the green veggie juices and smoothie recipes I would demo during the workshop. YES EQUALS YES. What a way to affirm a desire!

During the class, this affirmation kept dancing in my consciousness as I witnessed the ganas, the excitement of the participants, who were looking for natural ways to reverse some health conditions as I shared how easy it is to use food as medicine in a simple and effective way. Their enthusiasm pushed me forward and I knew they were doubly affirming their celebration of life as they discovered effective tools to improve their health in the delicious drinks.

YES EQUALS YES when we are ready to make a major shift in our lives, step into our power and arrive at decisions out of the wisdom of our hearts. YES MEANS YES when we let go of negativity to dive full-on into what we know is going to be supportive of our growth and unfoldment. YES EQUALS YES when we take that leap of faith and embark in enterprises that seem scary and hard at the beginning. YES MEANS YES when we affirm life over fear, insecurities, hesitations, no matter what the challenges are, no matter what others say, no matter if it’s going to work or not.

What are YOU saying YES to today?

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About Viva la Vida! Live Foods For Life

Sirena Pellarolo, Ph.D.--your second chance midwife--, supports women in their menopause years to reclaim their power from received beliefs about aging, recover their physical, mental and spiritual mastery and dive full-on into a vibrantly healthy, productive and fulfilled second half of their lives. She specializes in weight management through life-changing programs that include DIY detoxifications, live foods and powerful transformational techniques. Sirena believes in autonomous and healthy individuals and communities. As a holistic healer, she models for her clients how to courageously step center-stage in their lives by unleashing their unique personal power, creative self-expression and overall well being. Her bilingual programs inspire individuals to reconnect with their bodies, minds and spirits by going back to the basics of a healthy lifestyle: a personalized nutrient-rich diet, energizing physical movement and a meaningful spiritual practice. The seasonal community cleanses and raw food preparation classes that she has been hosting for several years offer a Do It Yourself hands-on approach to healing through nutrient-dense, plant-based choices. She is currently working on a manuscript that captures this experience titled “Detoxing Our Communities: Using Food As Medicine for a Quantum Grassroots Transformation.” She is a compelling public speaker offering wellness seminars in English and Spanish. sirena@vivamivida.com www.vivamivida.com livefoods4life.com https://soundcloud.com/sirena-pellarolo.

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