Are you “inflamed”?

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Clean-CoveI know that this question might elicit different responses at this moment. Today we could feel “inflamed” due to another example of how the justice system in this country has shown one more time that we are really not all equal under the law. And I would say that is a very justified way of feeling, and at some point, I promise I’ll write a post about this.

But what I really mean when I ask this question is if you have stopped to think whether your body has created an inflamed environment that is prone to disease, which eventually could become chronic. Some of my clients complain about digestive issues, for example, and this condition is a result of inflammation.

I am reading an excellent book that explains the relation of inflammation and the need for detoxification, Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself. Author and fellow rioplatense Alejandro Junger, M.D. explains this condition

…inflammation is a survival mechanism of great complexity. [It] occurs when a set of chemicals in the blood are activated by something foreign or broken. These chemicals attract defense cells that protect tissues against whatever is injuring them, from a thorn to a disease-causing microbe. The repair system is also activated by calling in different cells to fix the damage. Normally, inflammation is self-regulated, which means that as soon as it is triggered, it will start reactions that will stop further inflammation. However, if the body is constantly exposed to irritants, the inflammation response is switched on all the time—not just at small specific sites, but systemically all over the body and throughout the blood. This is what happens when exposure to toxins is high: modern humans are chronically inflamed. Inflammation (from the Latin word inflatio, “to set on fire”) becomes to the body’s environment what wildfires are to the planet’s” (92).

Only now modern medicine has recognized that inflammation is the common condition underlying chronic ailments like cardiovascular disease, cancer, diabetes and autoimmune disorders. So, how can we prevent inflammation? We need to consider that, in addition to environmental toxins and stress, the ingestion of certain foods promote inflammation. For example:

  • Packaged and processed foods and drinks that contain additives, preservatives and other chemicals
  • Acid producing foods: red meat, refined grains (mostly gluten)
  • Dairy
  • Sugars
  • Alcohol
  • Coffee
  • Trans-fats: hydrogenated oils
  • Foods that can cause irritation and allergies:
  • nightshade family: tomatoes, sweet peppers, eggplant, potatoes
  • Strawberries, chocolate, shellfish
  • Peanuts

If we reduce the intake of these foods, and add anti-inflammatory nutrients to our diet, like Omega 3 fatty acids (hemp, flax and chia seeds, walnuts, algae, fish and krill oil), curcumin (turmeric), plants that contain polyphenols, like all types of berries, raw plants that cool down our system and dark leafy greens that support liver detoxification (my favorite are dandelions), we limit our stressors and we cleanse our system regularly, we will keep inflammation in check. Dr Junger asserts that the root of inflammation is the “the toxicity of modern life, and our bodies’ weakness in dealing with it. Only when we start a treatment there, targeting the seed of the problem, can we truly begin to ward off disease” (11).

This is why I am so insistent on periodic detoxifications of our bodies. It’s not that I’m a broken record, it’s that periodic cleanses are the most effective and empowering practices to keep our bodies clean and healthy.

If reading this post has convinced you that it’s time for a tune-up, please check my upcoming DIY Mid-Summer Community Cleanse and Raw Food Preparation Class starting July 27. Your body and the planet will thank you for it.

If you’d like to receive information on my upcoming programs, please sign up here.

About Viva la Vida! Live Foods For Life

Sirena Pellarolo, Ph.D.--your second chance midwife--, supports women in their menopause years to reclaim their power from received beliefs about aging, recover their physical, mental and spiritual mastery and dive full-on into a vibrantly healthy, productive and fulfilled second half of their lives. She specializes in weight management through life-changing programs that include DIY detoxifications, live foods and powerful transformational techniques. Sirena believes in autonomous and healthy individuals and communities. As a holistic healer, she models for her clients how to courageously step center-stage in their lives by unleashing their unique personal power, creative self-expression and overall well being. Her bilingual programs inspire individuals to reconnect with their bodies, minds and spirits by going back to the basics of a healthy lifestyle: a personalized nutrient-rich diet, energizing physical movement and a meaningful spiritual practice. The seasonal community cleanses and raw food preparation classes that she has been hosting for several years offer a Do It Yourself hands-on approach to healing through nutrient-dense, plant-based choices. She is currently working on a manuscript that captures this experience titled “Detoxing Our Communities: Using Food As Medicine for a Quantum Grassroots Transformation.” She is a compelling public speaker offering wellness seminars in English and Spanish. sirena@vivamivida.com www.vivamivida.com livefoods4life.com https://soundcloud.com/sirena-pellarolo.

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