Dandelions: let food be your medicine

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photoLlegó la primavera y el amor!

I love spring time! I love the weather and to be able to witness nature yawning back to life. How beautiful!

When I walk in the mornings or when I go out and feed the pack of (former) stray cats in my backyard, I am welcomed by a flourish of colorful and aromatic aliveness. Bouganvillia and morning glory blooming, jasmines of all types sharing their equisite aroma… And my favorite: yes, the loyal dandelions. Most people want to kill them, because they feel they are “weeds,” but I love to forage them because they are locally and seasonally grown and they are FREE!!!! And, of course, they have amazing medicinal properties.

According to a post by David Metz, Certified Clinical Herbalist, “Dandelions: from weed to medicine,” these herbs have “been known for perhaps thousands of years as a springtime cleanser and rejuvenator. The young leaves are perfect in the spring to cleanse your liver, kick-start your kidneys and release the winter stagnancy out of your muscles and bones.”  He adds that they are also “a premier digestive aid,” easing ” indigestion, gas and bloating.” Moreover, the bitterness of the herb helps the liver to release built-up bile,  “making dandelion good for gallstones, gout, jaundice, constipation, acne and eczema.”

Dandelions are also used as diuretics and a “potent anti-inflammatory, a cholesterol reducer, a type 2 diabetes balancer, and a reducer of muscular pain and swelling.  These qualities are due to its cooling nature. “

So, I invite you to try these amazing plants. How can we eat them? Well, I make the most delicious salad; simple, tasty and stimulating. Enjoy!SAM_0345

Dandelion Greens Salad

1 bunch of thinly sliced dandelion greens

½ cup chopped mushrooms

3 chopped garlic cloves.

a handfull of cranberries

Dressing: olive oil, raw apple cider vinegar and 1 tbsp. amino acids (Braggs) made with fermented soy beans.

Equipment: bowl, knife, chopping board

About Viva la Vida! Live Foods For Life

Sirena Pellarolo, Ph.D.--your second chance midwife--, supports women in their menopause years to reclaim their power from received beliefs about aging, recover their physical, mental and spiritual mastery and dive full-on into a vibrantly healthy, productive and fulfilled second half of their lives. She specializes in weight management through life-changing programs that include DIY detoxifications, live foods and powerful transformational techniques. Sirena believes in autonomous and healthy individuals and communities. As a holistic healer, she models for her clients how to courageously step center-stage in their lives by unleashing their unique personal power, creative self-expression and overall well being. Her bilingual programs inspire individuals to reconnect with their bodies, minds and spirits by going back to the basics of a healthy lifestyle: a personalized nutrient-rich diet, energizing physical movement and a meaningful spiritual practice. The seasonal community cleanses and raw food preparation classes that she has been hosting for several years offer a Do It Yourself hands-on approach to healing through nutrient-dense, plant-based choices. She is currently working on a manuscript that captures this experience titled “Detoxing Our Communities: Using Food As Medicine for a Quantum Grassroots Transformation.” She is a compelling public speaker offering wellness seminars in English and Spanish. sirena@vivamivida.com www.vivamivida.com livefoods4life.com https://soundcloud.com/sirena-pellarolo.

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