The Healing Power of Fermented Waters and Veggies Class at “El Nido,” Pacoima, CA

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Last summer Tía Chucha’s invited me to teach a five-class series on the healing power of raw food for “El Nido,” an organization in Pacoima (one of the poorest cities in Los Angeles County), that promotes healthy dietary options to members of the community.

The first day I went to teach my un-cooking class,  I was delighted to see that most of my students were young boys! Some of them came with their mothers and older siblings. It was such a delight to get these boys and families exposed to the power of raw food, and support them in re-membering what their own ancestors used to eat. I had numerous stories like: “sí, mi abuelita preparaba licuados de nopal y espinaca, y fermentaba piña.” And an older gentleman shared: “When I was young, in Mexico, we used to go out to the woods after the rain and collect wild mushrooms.”

People, David Wolfe is just helping us remember how powerful these foods are, but all of us carry this information in our own cells, in our ancestral memory! Fermented foods are amazingly powerful pro-biotics, that help restore the healthy flora in our guts. Please try them! They are essential for a healthy diet, and all cultures do have some kind of fermented waters or cultured foods (curtido, sauerkraut, ceviche, tepache).

Please go to this link to check out the video of this class  http://www.youtube.com/watch?v=wS0wc1c9_tM

You will learn how to prepare them here:

http://vivamivida.com/events/2013/02/the-healing-properties-of-raw-food-a-diy-raw-food-preparation-series-in-el-sereno

For recipes go to

http://livefoods4life.com/2012/09/11/the-power-of-fermented-waters-el-poder-de-las-aguas-fermentadas/

About Viva la Vida! Live Foods For Life

Sirena Pellarolo, Ph.D.--your second chance midwife--, supports women in their menopause years to reclaim their power from received beliefs about aging, recover their physical, mental and spiritual mastery and dive full-on into a vibrantly healthy, productive and fulfilled second half of their lives. She specializes in weight management through life-changing programs that include DIY detoxifications, live foods and powerful transformational techniques. Sirena believes in autonomous and healthy individuals and communities. As a holistic healer, she models for her clients how to courageously step center-stage in their lives by unleashing their unique personal power, creative self-expression and overall well being. Her bilingual programs inspire individuals to reconnect with their bodies, minds and spirits by going back to the basics of a healthy lifestyle: a personalized nutrient-rich diet, energizing physical movement and a meaningful spiritual practice. The seasonal community cleanses and raw food preparation classes that she has been hosting for several years offer a Do It Yourself hands-on approach to healing through nutrient-dense, plant-based choices. She is currently working on a manuscript that captures this experience titled “Detoxing Our Communities: Using Food As Medicine for a Quantum Grassroots Transformation.” She is a compelling public speaker offering wellness seminars in English and Spanish. sirena@vivamivida.com www.vivamivida.com livefoods4life.com https://soundcloud.com/sirena-pellarolo.

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